The number one and most obvious rule is to put your meals in the fridge after making them. It may take a few weekends to get used to, but make it a habit, and eventually, it’ll just become part of your weekend routine. But if you’re only prepping lunch, you can knock it out in an hour or two. Prepping all your meals for the entire week is time-consuming. Come Monday, you’re starting your week right. When the week is stacked with a busy, inflexible work schedule and personal commitments, this means you’ll have to give up some time on your precious weekend to meal prep for the week. Rashid has always followed the corporate nine-to-five schedule familiar to many of us. When Should You Meal Prep Eclipse_images/Getty Images It’s noon, you’re starving, do you go to the vending machine, fast food, or the fridge where you’ve given yourself the easy decision,” Rashid says. “It’s effective to use meal prep to make better decisions during, say, your daily lunch scavenge. Founder and CEO of Ghost Brooklyn (a members-only fitness lounge and private training facility) Aqib Rashid says he recommends meal prepping to the majority of his high-profile clients, but only for a meal or two per day. If you’re new to meal prepping, don’t go all in and prep the 15 meals you need for the week in one sitting. Here’s a beginner’s guide to a high protein dietġ4 delicious biotin-rich foods to add to your diet right now Save time and eat smart: 9 of the healthiest microwavable meals in 2023
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